Most of us navigate change reactively. Something happens. We respond. Then something else happens. This workshop is about building a proactive toolkit — so when change arrives, you have something to reach for that is not panic.
Who This Is For
Women who have taken other CNT workshops and want to solidify their practice. Women who have not taken anything yet but know they need a structured way to handle uncertainty. All levels. All contexts.
What You Will Learn
Session 1: The Core Practices Five practices that form the foundation of change navigation: pausing to observe, naming what is true, separating fact from story, identifying what you can influence, and taking one small action. You will practice each one with a real situation from your life.
Session 2: Building Your Personal System Every woman’s toolkit looks different. You will assemble yours — which practices work for you, which resources you return to, who is in your support network, how you track your progress. By the end, you will have a written toolkit you can return to again and again.
The Deliverable
You leave with a personal Change Navigation Toolkit — a document you create during the workshop that includes your frameworks, practices, support structures, and a plan for maintaining the skill. This is not a handout. It is something you build.